Free Online Support

Here at the Single Session Support (S3) Center, you have the option of selecting self-guided or provider-delivered mental health support below. You may access any of these evidence-based self-guided SSIs anytime, as many times as you need. All SSIs are evidence-based, private, and require no prior enrollment or sign-up. Interested in the evidence behind our self-guided SSIs? Check out Our Research page!

We are currently in an evaluation stage of this Health Services and Resources Administration (HRSA) funded project to find out whether these supports are helpful to health care workers and trainees at Stony Brook Medicine. 
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Select one of our self-guided SSIs below!

Choose a Self-Guided 20-min SSI

Learn about how personality can change and grow through beliefs and practice. Take this 20-minute, self-guided activity to learn how coping skills and mental health can be changed for the better. Click here to read the research behind it.
Take meaningful actions now to improve mood and feel accomplished. This 20-minute, self-guided activity teaches healthcare workers to take back feelings of hope and motivation. Click here to learn the research behind it.
Learn how to create an intentional strategy for handling a specific goal. Take this 20-minute self-guided activity to identify small steps that can be taken now towards any goal. Click here to learn the research behind it.